Expeller Oil vs Cold Pressed: Which Oil Is Better for Your Health?
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Choosing the right cooking oil has become an essential step toward living a healthier lifestyle. With rising awareness about natural foods and clean cooking, more people are moving away from chemically processed refined oils and switching to traditional oil extraction methods like expeller-pressed and cold-pressed.
But what exactly is the difference between the two? And which one is truly better for your daily cooking and long-term health?
This comprehensive guide explains everything you need to know about expeller oil vs cold pressed oil, including their extraction process, nutritional value, health benefits, and which oil is best for you and your family.
What is Expeller-Pressed Oil?
Expeller pressing is a method where oil is extracted from seeds or nuts using a mechanical steel press. During this process, intense pressure squeezes oil out of the seeds. Since no chemicals or solvents are used, expeller oil is considered a healthier alternative to refined oils.
However, there is one important factor: heat. The high pressure used during extraction naturally generates heat, usually between 55°C and 75°C. This is not as high as refined oil processing, but it is high enough to reduce certain heat-sensitive nutrients, natural flavors, and antioxidants.
Benefits of Expeller-Pressed Oil:
- 100% chemical-free
- Better than refined oil
- Longer shelf life than cold pressed oils
- Affordable
Limitations:
- Some nutrients are lost due to heat
- Mild natural flavour
- Less useful for medicinal or therapeutic purposes
What is Cold Pressed Oil?
Cold pressing is the most traditional and purest method of extracting oils. Seeds are crushed at room temperature, generally below 40°C. No heat, no refining, no preservatives—just pure oil.
Because no heat is used, natural nutrients, enzymes, aroma, antioxidants, and vitamins remain intact. Cold pressed oils are raw and unprocessed, making them one of the healthiest oils available.
Benefits of Cold Pressed Oil:
- High nutrient retention
- Naturally rich in flavor and aroma
- Loaded with antioxidants, vitamins, and healthy fats
- No chemicals or preservatives
- Ideal for children, elderly and health-conscious families
Cold pressed oil supports heart function, boosts immunity, helps in digestion, reduces inflammation, and is suitable for skincare, haircare, and baby food as well.
Cold Pressed vs Expeller Oil – Key Differences
| Feature | Cold Pressed Oil | Expeller-Pressed Oil |
|---|---|---|
| Extraction Temperature | Below 40°C (No heat) | 55°C – 75°C (Heat due to pressure) |
| Nutrient Retention | High | Moderate |
| Chemical Use | None | None |
| Natural Aroma & Taste | Strong, authentic | Mild |
| Shelf Life | Shorter (because raw & pure) | Longer |
| Best For | Daily cooking, healthcare, babies, elderly, skincare | General cooking, frying, budget buying |
| Price | Higher | More affordable |
Which One Is Better For Health?
Cold pressed oil clearly has an advantage because:
- No heat means no nutrient loss
- Retains vitamins A, E, K, and antioxidants
- Supports cholesterol balance
- Better for the heart and digestion
- Perfect for low to medium flame cooking
Expeller oil is still healthier than refined oil, but cold pressed remains the superior choice.
Why Modern Nutritionists Prefer Cold Pressed Oils?
Doctors and dieticians recommend cold pressed oils for daily cooking because they are minimally processed and closer to their natural state. The human body absorbs cold pressed oils more effectively, and they contain zero additives, bleaches, or preservatives.
Many lifestyle diseases today—like obesity, cholesterol imbalance, and hypertension—are linked to excessive consumption of refined oils. Switching to cold pressed is a practical step toward preventive health.
How NaturelyPure Ensures 100% Authentic Cold Pressed Oils?
NaturelyPure produces oils using traditional wooden ghani method, which ensures:
- Zero heat extraction
- No chemicals, no adulteration
- Pure flavor and aroma
- Farm-fresh seeds directly sourced from farmers
- Hand-filtered for natural texture
Our popular varieties include Groundnut, Mustard, Sesame, Coconut and more. Every bottle is freshly pressed and delivered with complete purity.
Which Oil Should You Choose?
- For deep frying – Groundnut cold pressed
- For everyday cooking – Mustard or Groundnut
- For weight loss and digestion – Coconut or Flaxseed
- For baby massage and skincare – Coconut or Sesame
Cold pressed oils make food lighter on the stomach and are safe for daily consumption for all age groups.
Expeller Oil vs Cold Pressed Oil
- Expeller oil is better than refined oil but loses some nutrition due to heat
- Cold pressed oil is the healthiest and most natural option available
If your goal is better immunity, digestion, heart care and chemical-free living, cold pressed oil is the right choice.
Choose Health with NaturelyPure
NaturelyPure brings the goodness of traditional, chemical-free cold pressed oils directly to your kitchen. With every drop, you get purity, nutrition, aroma and real taste.
Switch to a healthier lifestyle with NaturelyPure cold pressed oils – because your family deserves 100% pure food.